Do you want to lớn know the secret khổng lồ perfect skin? I ask a beautician at a fancy London spa làm đẹp once và she actually told me!

I was reviewing a spa làm đẹp hotel và had an incredible facial during my stay. After my treatment the lovely beautician began her well-practiced speech khổng lồ sell me the luxury products she’d just used. We’re talking about cleansers và exfoliators that cost more than my mortgage so I had to lớn politely interrupt her & let her know that, even if I wanted to, I wouldn’t be buying an £800 cleansing package today, thank you.

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She faltered for a second and I felt the need to lớn fill an awkward silence.

‘Your skin is amazing, what’s your secret?’ I asked, quickly adding, ‘Other than expensive sầu lotions!’

‘Well, it’s the simple things really…’ & she went on lớn tell me the secrets khổng lồ perfect skin. I’m afraid they’re not exciting or glamorous, but they vì work!

Cleanse well

It doesn’t really matter what cleanser you use, as long as it suits your skin and you use it twice a day. You need to lớn remove all the dirt & makeup without aggravating your skin.

Hydration

The beautician was keen to emphasise that, while it might not be exciting, drinking plenty of water và staying well hydrated is one of the most important things for your skin.

Eat well

Eat loads of fruit and veg! Your skin can’t be healthy on the outside if your toàn thân isn’t healthy on the inside.

If you’re struggling to get a lot of fruit & veg into lớn your diet, try prepping your meals in advance. Use Pinterest to search for food prep ideas. I also lượt thích lớn make mason jar salads for lunches.

Sunscreen

Wear a high factor facial sunscreen everyday because sun damage is the worst thing for aging your skin.

Sleep

This isn’t something I noticed until I hit my 30s but if I’m tired, my skin looks tired! There’s no hiding those late nights anymore!

Exercise

There are a hundred reasons khổng lồ exercise but did you know it can also improve your skin? Alặng khổng lồ get the blood pounding through your body toàn thân everyday because that blood carries oxyren và nutrients lớn your cells & also carries away the waste products.

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Follow up a thể hình workout with a sauna and steam session &, alongside a hit of endorphins, your skin will be glowing!

So what does this have to vị with the Lumãng cầu Mini 2 by FOREO?

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In other news, FOREO just launched its Pop up at Heathrow Terminal T4 (departure) – you can kiểm tra out this hàng hóa, which is travel friendly, và has become a mainstay in my travel wash bag too.